How To Avoid Osteoarthritis
                     How To Avoid Osteoarthritis
-Singapore Paincare Holdings
What is Osteoarthritis ?
Osteoarthritis Singapore is one of the most common types of arthritis, a degenerative joint 
disease that causes inflammation and painful wear and tear on joints. It’s also the most 
prevalent form of arthritis in Singapore today, with an estimated one in three people being 
diagnosed with it at some point in their lifetime. If you don't already know what kind of exercise 
or lifestyle changes you should make to lower your risk of osteoarthritis, read this blog article to 
find out.
The causes of Osteoarthritis
Osteoarthritis is the most common form of arthritis in North America. It is a disease that affects 
the joints in your body, causing pain, swelling, and stiffness. Osteoarthritis can occur at any age, 
but most commonly starts between the ages of 40 and 60 years old. The causes of osteoarthritis 
vary from person to person, but there are some factors that are known to increase your 
chances.
Symptoms of Osteoarthritis
Each joint in the body has a name convention. For example, the hip joint is called the hip joint. 
Osteoarthritis affects many joints throughout your body and causes pain, stiffness, and swelling. 
The most common cause of osteoarthritis is aging. More than half of people over 65 have 
arthritis in one or more joints.
Signs, Diagnosis and Treatment
As per medical group in Singapore, a patient's first sign of osteoarthritis might be a pain in the 
joint. As the joint becomes more inflamed and stiff, it will begin to limit the range of motion of 
the joint. If left untreated, osteoarthritis can lead to serious complications such as permanent 
loss of mobility, deformity, and chronic pain.
How to prevent Osteoarthritis
Osteoarthritis is a progressive degenerative disease that affects the joints, specifically the knee, 
hip, spine, and hands. Osteoarthritis causes pain, swelling, and stiffness in these joints, which 
can lead to restricted movement and impaired performance. 
Consequences of Osteoarthritis 
Osteoarthritis is a common cause of pain in the joints, and it can be caused by wear and tear on the cartilage. 
The medical community has been studying how to prevent osteoarthritis. One method is simply increasing your 
weight-bearing exercise. This increases the strength and size of the bones, which can help protect the joint 
from wear and tear.
Harnessing technology to help improve your life 
Technology is something that we all use every day. With the help of a smartphone and a pair of glasses, you 
have access to information, media, and assistance whether you're at home or on the go. Technology has also 
been used to help prevent osteoarthritis by tracking your activity levels.
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