Dry Fruit A Bit of Wellness
                     DRY FRUIT A BIT OF 
https://mirafarms.com/bWlogs/nEewLs-mLediNa/dryE-fruSits-Sa-bite-of-w
ellness
 Dry fruits are among the most loved fruits in the world. They are 
widely utilized for a variety of reasons. They are fruits that have 
had their water content removed and do not have the original 
water content. Sun drying, dehydrators, and specialist dryers are 
some of the methods used to remove the original water from the 
fruits. 
  
 These fruits have a higher nutritional value than others. Because of 
the broad range of dry fruits available in different parts of the 
world, dry fruit consumption is prevalent. We can buy them online 
in the UAE, with a wide range of options and excellent quality. You 
can also give dry fruits gift boxes in Dubai to your loved ones. 
These gift boxes in Dubai can be bought from any reputed gift 
shop in Dubai like Mira Farms.
THE ADVANTAGES OF DRIED 
NUTS AND FRUITS
 "Eat five fruits and vegetables every day," a simple 
recommendation that might be difficult to follow in practice... Yes 
but… Dry nuts/dried fruits, in particular, can be a tremendous asset 
because they are, above all, fruits with very low water content, but 
they also have a number of practical advantages: delicious, varied, 
little, they preserve well, can be taken anywhere simply, can be 
prepared in a thousand and one ways, and can be eaten as a 
snack, an aperitif, before an activity, after an exertion…
FOOD VALUE
 Dry fruits are often recommended as part of a fitness diet since 
they provide more energy and stamina. Fibre, vitamin A, vitamin B, 
and antioxidants are abundant in dry fruits such as almond kernels, 
dried figs, and apricots. Protein, fiber, and vital fatty acids are 
present in dry fruits. 
 In terms of a healthy diet, adding dry fruits such as Nuts, Almonds, 
and Dry Dates to our regular meals can serve a variety of health 
benefits. Almonds are high in mono-saturated fatty acids, which 
help to avoid heart disease and are also beneficial to the brain and 
skin. Almonds and dry dates are also high in manganese, 
potassium, and other nutrients that boost immunity.
SUMMARY
 Dried fruits are nutrient-dense foods that are high in dietary fiber, 
potassium, and phenols, all of which have been linked to a number 
of health advantages, including a reduced risk of heart disease, 
diabetes, and certain types of cancer. Fresh and dried fruits do 
have the same amount of dietary fiber. As a result, having dried 
fruits is a good approach to up your overall fruit and vegetable 
intake.
 You can buy dry fruits & dry fruit gift boxes in Dubai from the 
Mira shop online!