https://snackative.com/ One of the keys to mindful snacking is planning ahead. Take some time to plan and prepare your snacks in advance, so you have healthy options readily available when hunger strikes. Pack a variety of nutrient-dense snacks, such as fresh fruits, vegetables, nuts, and seeds, to help meet your nutritional needs and keep you satisfied throughout the day. Having healthy snacks on hand will help you avoid impulse eating and unhealthy choices.