Have you considered trying the blockbuster South Indian snacks
                     Have you considered trying the blockbuster South  
Indian snacks?
Plan ahead:
One of the keys to mindful snacking is planning ahead. Take some  
time to plan and prepare your snacks in advance, so you have  
healthy options readily available when hunger strikes. Pack a  
variety of nutrient-dense snacks, such as fresh fruits, vegetables,  
nuts, and seeds, to help meet your nutritional needs and keep you  
satisfied throughout the day. Having healthy snacks on hand 
will  help you avoid impulse eating and unhealthy choices.
Pay attention to hunger cues:
Mindful eating starts with paying attention to your body's hunger  
and fullness signals. Before reaching for a snack, take a moment to  
assess whether you're truly hungry or if you're eating for another  
reason, such as boredom or stress. If you're hungry, eat slowly and  
savor each bite, paying attention to the taste, texture, and smell of  
your food. This will help you become more aware of when you start 
 to feel full and stop eating before you overeat.
Avoid distractions:
Eating while multitasking, such as while working at your desk or  
watching TV, can lead to overeating and decreased enjoyment of  
your food. Try  to create a designated snack  time and create a
peaceful environment where you can focus solely on your food. 
This  will help you be more mindful of what you're eating and make 
 healthier choices.
Have you considered trying the blockbuster South Indian  
snacks?
Crispy, fried, spicy or sweet, there’s overwhelming diversity in
South Indian snacks. They are so good that you will love to
munch on them non-stop. Here are the top five that you definitely  
shouldn’t miss.
1. Murukku
Thenkuzhal Murukku
A fried lentil snack with a super crispy texture. This swirly twisted  
perfection consists of a combination of flours such as rice, gram,  
wheat, and a mixture of lentils and spices. It’s a perfect partner to  
a hot beverage. This light snack is a muncher’s delight.
2. Kadalai
Masala Kadalai
This one’s a winner whether you favour savoury or sweet snacks.  
Go nuts for this crispy and spicy Masala Kadalai that is coated in  
spiced chickpea flour and deep-fried. Or you can opt for the sweet
peanut candy or Kadalai Mittai which is healthy and nutritious,  
packed with proteins.