Healthy Diet Foods for Beginners
                     Healthy Diet 
Foods for 
Beginners
Fruits and Vegetables
Fruits and vegetables are packed with essential vitamins, mine
rals, 
and fiber that can help you maintain a healthy weight while 
decreasing the risk of heart diseases. Berries, leafy greens, cit
rus 
fruits, and cruciferous veggies in particular are known to be 
particularly beneficial for heart health.
Whole Grains
Whole grains are an excellent source of fiber, vitamins and mi
nerals. Furthermore, they have a low glycemic index which me
ans they help keep your blood sugar stable. Whole grains like 
brown rice, oatmeal, whole wheat and quinoa make great snac
ks.
Low-Fat Dairy
Dairy products such as milk, cheese and yogurt are an excelle
nt 
source of calcium, protein and vitamins. Opt for low- or fat-fre
e 
options to reduce saturated fat and cholesterol intake.
Nuts and Seeds
Nuts and seeds are an excellent source of healthy fats, vitami
ns, 
and minerals that help reduce inflammation, lower cholesterol, 
and 
promote heart health. Almonds, walnuts, chia seeds, and flaxs
eeds 
are all excellent choices for these nutritious snacks.
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