Tricks to Prevent Gaining Back Weight After Bariatric Surgery
                     6 Tricks to Prevent Gaining 
Back Weight After Bariatric 
Surgery
Many people think that going through weight loss surgery is a 
quick fix, and the weight will fall off. However, the reality is that 
losing all that weight takes an intense amount of work. This 
Presentation will cover 6 tricks for avoiding weight gain after 
bariatric surgery.
Exercise Regularly
Take the stairs, count your steps, and work out at 
least three days a week to prevent weight gain 
after surgery.
Keep a Food Diary
It helps you stay on track with your diet and can 
prevent overeating as well as snacking when you 
aren’t hungry.
Eat Every Two Hours
This prevents low blood sugar which can cause you to feel 
hungry and overeat, leading to weight gain after gastric 
sleeve.
 Keep Your Metabolism 
Avoid eating too many caRrbes vbevceauds eU itp slows down the metabolic 
process, but also keep in mind that skipping meals will do the same 
thing.
Drink Enough Water
This has the same effect as eating every two hours, it will keep your 
metabolism revved up and prevent overeating due to hunger.
Avoid Alcohol and Sugary 
These are emptDy rcianlokrises that will just 
add up and contribute to weight gain. 
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With gastric sleeve surgery in Tijuana, you can get remarkable results that 
will change your life for the better. You'll be able to finally overcome your 
weight problems and feel great about yourself again. Schedule a 
consultation with Dr. Jalil and learn more about our bariatric surgery 
procedures.
Contact Us Today
01 (664) 720 1740
[email protected]
Santa Isabel 219-11 
Sepanal, 
Tijuana C.P. 22415 
Baja California, Mexico
DrJalil.com