Tips for Keeping Heartburn at Bay
                     Tips for Keeping 
Heartburn at Bay
Understanding Heartburn
Better described as acid reflux, heartburn 
occurs when stomach acids flow backward into 
your esophagus. Aging, obesity, stress, and 
other issues can cause weakening of the 
esophageal sphincter, resulting in the acid 
backwash that leads to the discomfort 
associated with heartburn.
Tips for Preventing Heartburn
Treatment for frequent or severe bouts of 
heartburn often includes medications to 
control your symptoms, but there are healthy 
habits you can adopt that may prevent the 
need for medication.
Eat Smaller, More Frequent Meals
Cutting back on portion sizes during your meals reduces the risk of stomach 
contents backwashing into your esophagus.
Slow Down
Gulping your food quickly can also stress your digestive system. Slowing 
down to enjoy your meal helps your stomach keep up.
Skip That After-Dinner Nap
Due to the rules of gravity, lying down too quickly after a meal increases the 
risk of acid reflux. Eat your evening meal at least three hours before retiring 
for the night.
Wait Two Hours Before You Exercise
Exercising too quickly and vigorously after a meal can interfere with your 
stomach’s ability to empty its contents and increase the risk of acid reflux.
Lose Those Excess Pounds
Excess weight is a common link to heartburn due to the stress and strain 
those extra pounds place on your digestive system.
Click here to learn more!
Struggling with Severe Heartburn?
If you struggle with frequent or severe heartburn
, schedule a visit with us today. We’re here to 
help. Call the office for an appointment or 
request a consultation online. If you ignore 
heartburn for too long, it can cause serious 
health complications.
Contact Us
Appointments: 702-637- 3365 E. Flamingo Road Suite 9, 
1975  Las Vegas, NV 89121
General Inquiries: 702-626-
0499
SouthernNevadaBariatrics.co
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