Spiral Foods – The Leading Health Food Wholesalers  
                     Spiral Foods – The 
Leading Health Food 
Wholesalers
A healthy diet is crucial to living and maintaining a healthy 
lifestyle. In order to make sure that you are incorporating healthy 
and organic foods into your diet, it helps to buy from leading 
health food wholesalers such as Spiral Foods. 
Here is a simple yet irresistible dish using Spiral Food’s Organic 
Lentils:
Organic lentil and beetroot tabbouleh
Ideal as a vegetarian main or as a healthy 
side dish, this recipe is gluten-free, low in 
calories and will leave you feeling 
satisfied.
Ingredients:
• Mint (dried) x 2 to 3 pinches or to taste
• Beetroot (peeled & quartered) x 2
• Quinoa (cooked) x 250g
• Lemon (just the juice) x 2
• Spiral Organic Lentils (drained) x 400g
• Chives (fresh) x a small handful or to taste
Ingredients:
• Parsley (flat-leaf) x 2 handfuls or to taste
• Red apple (peeled & sliced into quarters) x 1
• Spiral Organic Extra Virgin Olive Oil x 4 tablespoons
• Spiral Organic Chick Peas (rinsed & drained) x 400g
• Cumin (grounded/powdered) x 1 teaspoon
• Radishes x 200g
Method:
• Grab a food processor and add in the radishes, beetroot, 
chives, apple, mint, parsley and the cumin.
• Blitz until all ingredients have been chopped up into small 
pieces. 
• Transfer ingredients into a large bowl and mix in the Organic 
Extra Virgin Olive Oil, Organic Chick Peas, quinoa, Organic 
Lentils and lemon juice. Remember to slowly taste the 
lemon juice before adding it all in. 
• Serve on a large plate or platter and garnish with some extra 
parsley leaves. 
CONTACT US
Address: 4/56-72 John St Leichhardt NSW 2040, Australia
Ph: 2 8231 4400
Email: [email protected]
As the leading health food wholesalers, turn to Spiral Foods for a wide range of great-
tasting, organic and gluten-free foods in Australia. To view their product range and learn 
more healthy recipes, visit their website today.