What do you need to know about Indian spice cardamom
                     What do you need to know 
about Indian spice cardamom
Indian spices are great when it comes to adding that unique and distinctive flavor, texture 
and taste to dishes. In addition to that, these spices also have some incredible medicinal 
properties too. In ancient times, Ayurveda practitioners used these spices in making 
alternative medicines and using them in our day-to-day lives can bring many health benefits 
to the table. You can buy these spices in nearby Indian grocery stores. We will discuss an 
Indian spice called cardamom in this post. 
 
Cardamom is a famous spice in India and has been used in many Indian dishes such as 
curries, sweet dishes, desserts and drinks. It has a mesmerizing aroma and the external 
surface is of green colour and the seeds are black. It has a sweeter, citrus flavor and it is 
available in black and white pods too. Black cardamom has a darker and stronger flavor and 
texture. 
 
You can also buy cardamom black seeds directly from the supermarkets or an online Indian 
grocery store. However, if you use the whole cardamom in any recipes, it will add a strong 
and fresh flavor.
 
The usage of cardamom 
One of the best things about this spice is that you can add it in all types of dishes such as 
sweet and savory. Cardamom chai (Tea) is also famous in India and cardamom can also be 
used in Kheer (similar to rice pudding), a popular sweet dish in India, cakes, ice creams, and 
other desserts. You can also add cardamom in savory dishes such as Pulao, Biryani, curries 
and meat dishes. You can also make a blend by mixing cardamom with other spices such as 
cinnamon, cloves and nutmeg.
Health benefits 
Antioxidant and diuretic properties 
If you are suffering from high blood pressure, cardamom can help you. Its diuretic effect is 
considered the reason for its lowering blood pressure benefit. Also, it is rich in antioxidants 
which are linked to lower blood pressure.
Cancer-fighting compounds 
Certain enzymes help the body to fight against cancer cells. Studies have proved that cardamom 
powder can increase the activities of these enzymes. It is also believed that it can enhance the 
ability of natural killer cells to attack cancerous tumors. 
 
Protects from chronic diseases 
Cardamom is excellent when it comes to fighting inflammation in the body. Long term 
inflammation can lead to other chronic diseases and antioxidants found in cardamom are 
believed to protect cells from damage and stop inflammation in the body. 
 
Help with digestive issues and ulcers 
It gives relief when you are suffering from vomiting, discomfort and nausea and also can heal 
ulcers. Some studies proved that cardamom extract can prevent or reduce the size of ulcer up 
to 50%. Also, if you are having chronic digestion issues, cardamom can help.
 
Prevents bad breath and cavities 
Oral health is important and cardamom can play a huge role in sustaining oral health and 
hygiene. It is an aromatic spice which fights with mouth bacteria and leads to fresh breath.
Antibacterial effects to treat infections 
It also can treat infections outside the mouth and has antibacterial properties. Cardamom 
extract and oils can fight several Bacterial strains and can reduce the growth of certain 
Bacteria strains. 
Lower blood sugar levels
When you take cardamom in powder form, it can lower your blood sugar levels. 
 
Conclusion:
There are enough reasons to have cardamom in your kitchen. All you need to do is to visit 
nearby Indian grocery stores and buy a pack of cardamom extract or powder and store in 
a cool and dry place.
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