Amazing Benefits of Essential Oils – Stress Less Oil More
                     Stress Less 
Oil More
Atanaska (Atty) Adams 
Amazing Benefits of Essential Oils: 
How to Unlock Their Full Potential!
Essential oils have become increasingly popular in recent 
years due to their wide range of therapeutic benefits. From 
helping boost your mood to providing relief from muscle 
aches and pains, essential oils are being used for a variety 
of purposes. But how do you get the best out of them? Here, 
we'll explore some tips and tricks on how to unlock the full 
potential of your essential oils and get the most out of their 
amazing benefits!
• For starters, it's important to understand the different types of essential oils and 
their uses. For example, lavender oil is known for its calming effects and is often 
used to promote relaxation and reduce stress. Peppermint oil is also popular for 
providing relief from headaches and muscle aches, while lemon oil can help boost 
your energy levels. Knowing what each type of oil does will allow you to make the 
best choice for your individual needs.
• Another important factor in getting the best out of your essential oils is diluting 
them with a carrier oil before use. This ensures that they don't cause any irritation 
on your skin and allows them to be more evenly distributed across the body. Popular 
carrier oils include jojoba, almond, coconut, and olive oil. Simply mix a few drops of 
essential oil with around one teaspoon of carrier oil before applying it topically or 
inhaling it via steam inhalation or aromatherapy diffuser.
• When using essential oils topically, it's important to know which areas are best for 
application. Some areas should be avoided altogether such as the eyes, ears, nose, 
and mouth as these are sensitive areas that can easily get irritated by the strong 
scent of essential oils. Other than these areas however, most other areas are fine to 
apply essential oils too such as wrists and temples (for inhalation) or abdomen (for 
digestion).
• It's also important to keep in mind that some essential oils are not suitable for 
pregnant women or young children due to their strong scents and potential side-
effects if used incorrectly so these should only be used with caution or avoided 
altogether if necessary. Additionally some people may experience sensitivities even 
when using diluted mixtures so it's always best practice to do a patch test first 
before applying a particular blend directly onto skin.
• Finally it's important to remember that results may vary depending on the individual 
so finding out what works best for you may take some trial-and-error before finding 
something that works well. If in doubt then always consult a qualified practitioner 
who can provide advice tailored specifically towards your own unique 
circumstances!
• In conclusion, there are many ways you can unlock the full potential of your 
essential oils and get the most out of their amazing benefits! From understanding 
different types of oils and their uses to diluting them with a carrier oil before 
application - following these guidelines should ensure you get maximum benefit 
from each precious drop!
Thank You
Atanaska (Atty) Adams 
24994 SE 279th Maple Valley, WA 
98038
[email protected]
253-241-9034