Which Essential Oils Do What?
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Essential Oil Provider
Which Essential Oils Do What?
Essential oils have become increasingly popular over the past few years as an 
alternative to more traditional medicinal practices. With so many new and 
different types of essential oils on the market, it can be difficult to determine 
which ones are best for each purpose. From calming lavender oil to energizing 
peppermint oil, this guide will explain what each essential oil is used for and how 
you can incorporate them into your own health and wellness routine.
Essential oils are highly concentrated liquid extracts obtained from plants and are 
used for a variety of purposes including essential oils for sleep, aromatherapy, 
relaxation, pain relief, skin care, and more. While some essential oils have been 
used for thousands of years because of their medicinal properties, others have 
recently gained popularity due to their pleasant aroma or other health benefits.
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Lavender Oil
Lavender oil is one of the most popular 
essential oils and is widely known for its 
calming aroma. Lavender has long been used 
as an antiseptic, sedative, and healing agent 
and can be helpful in treating insomnia, 
anxiety, headaches, menstrual cramps, and 
more. Diffusing lavender oil before bed may 
also help you get a better night’s sleep.
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Peppermint Oil 
Peppermint oil is another popular essential oil with 
powerful therapeutic effects. It has been used for 
centuries as an aid for digestion and to relieve 
nausea or stomach pains. The menthol aroma is also 
believed to help clear congestion in the sinuses or 
chest when inhaled directly or diffused into the air. 
In addition to its digestive benefits, peppermint can 
help with headache relief when rubbed onto temples 
or other areas of tension in the head and neck.
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Eucalyptus Oil
Eucalyptus oil has long been valued for its antiseptic 
and expectorant properties which can help alleviate 
chest congestion caused by colds or allergies. It also 
contains anti-inflammatory compounds which can 
provide relief from sore muscles when added to 
massage blends or bathwater. Most eucalyptus oil 
products contain cineole; this component may 
stimulate circulation when applied topically on areas 
like the feet to promote overall health.
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Tea Tree Oil 
Tea tree oil is another common essential oil that has 
become popular due to its antibacterial properties; 
it has been used for centuries both internally as a 
treatment for colds and externally on wounds or 
other skin issues such as acne or psoriasis. Tea tree 
is also known for its ability to fight bacteria on 
surfaces when added to cleaning solutions so it can 
be useful around the home as well.
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Finally, lemon essential oil offers many benefits; it not only smells great but can help boost energy levels 
when inhaled directly from the bottle or diffused into a room via aromatherapy tools such as an ultrasonic 
diffuser or even an electric candle warmer! Lemon essential oil is also known for its ability to reduce stress 
levels while improving mental clarity when inhaled regularly throughout the day; this makes it an effective 
tool against fatigue during times of high stress at work or school. Additionally, lemon essential oil can be 
used on furniture fabrics such as curtains or upholstery in order to remove unpleasant odors from your 
home environment naturally without using harsh chemical agents found in store-bought aerosol sprays.
Whether you want to relax after a long day by adding lavender drops to your bath water, invigorate yourself 
with peppermint drops in your morning shower, fight off cold symptoms with eucalyptus steam inhalation, 
treat skin issues like acne with tea tree, boost energy levels with lemon, there are endless ways that 
incorporating different types of essential oils into your daily routine can benefit your overall health and 
wellness!
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Thank you
Atanaska (Atty) Adams 
253-241-9034
[email protected]
m
www.stresslessoilmore.com
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