One To One Assisted Stretches & Stretch Studio UAE
                     CelebLrEaTti’nS gG EthTe   FrLeEtiXrIeBmLeEnt of:
STRETCH STU
DIO UAE
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Celebrating the retirement of:
At Stretch Studio U Celebrating the retirement of:
AE.
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When was the last 
time you had a full 
body stretch? When 
was the last time 
you had some 
stretch you? We offer 
30 mins, 40 mins Why is 
your 
and 60 mins breathing 
portant 
stretches. One to imduring 
one assisted stretching?
stretches: Stretch 
Studio is your place. 
Open 10:00 am to 
10:00 pm daily.
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Facilitation (PNF) Stretching
Flexibility is key for athletes and 
nonathletes alike. It allows you to 
“ move freely and comfortably in your daily life, and can also help prevent injury during exercise. One of the best ”
ways to increase your flexibility is by 
stretching. However not all stretching 
techniques are created equal. 
Proprioceptive neuromuscular 
facilitation (PNF) stretching relies on 
reflexes to produce deeper stretches 
that increase flexibility. PNF causes the 
brain to go ' I don't want that muscle 
to tear' and sends a message to let 
the muscle relax a little more than it 
would normally. #yallastretch #
stretchstudiokeepingdubaiflexible 
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STRETCH STUDIO 1 on 1 Assisted 
Stretching
It is always great to have @dxbserge come in 
for a stretch, today with his friend Place your photo 
@jesuseliasmartinnavarro . It’s the season for caption here
family and friends to spend valuable time 
together. Thinking of a special gift for your 
loved ones? Get them a stretch gift voucher, let 
them come in for a relaxing and restorative 
holiday stretch. #YallaStretch 
#StretchStudioKeepingDubaiFlexible
PAC
A KVA AI GL EA SB  LE
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Have your stretch and let your body feel 
10/10 too!
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UNITED ARAB 
EMIRATES
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CLIENT TESTIMONIAL FOR THE AWESOME Meanwhile back at 
STRETCHES. INCORPORATE OUR ONE TO ONE the office:
ASSISTED STRETCHES INTO YOUR ROUTINE. FEEL 
GOOD. FEEL FLEXIBLE.
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One To One Assisted S
tretches 
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WHY STRETCH
Assisted stretching is a form 
of static stretching in which 
a ‘flexologist’  (professional 
assisted stretcher) exerts gentle 
force upon the limb to move it into 
a new position, holding it for a 
specific amount of time in order to 
lengthen and stretch the 
muscle fiber and tissue.
This helps to create alignment in 
the muscle and body and 
contributes to improving 
flexibility, increased muscle 
control and an expanded range of 
motion.
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Summer vacation is drawing to an end. 
Your last leg of travel home may require 
some stretches in your upper body. These 
elbow extension motions are enabled by 
the tricep muscles and thus it's only right 
to stretch them after all that overuse. 
Here's a stretch for the triceps and can 
graduate to the lats too.
1. Starting from a seated position.
2. Straighten an arm vertically and bend 
at the elbow to place your arm down the 
back of your head.
3. Place your arm along the line of your 
spine.
4. With your other arm, reach across and 
apply pressure on the flexed arm.
5. With the hips floor neutral, laterally 
bend to the side till you feel a stretch 
going down into the side ribcage.
Image Caption To progress, apply more pressure to the stretched arm.
Here #YallaStretch #
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A message from Team Str
etch.
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Contact 
Us
Times Square Center Dubai
Sheikh Zayed Rd - Dubai - United Arab Emirates
Opening Hours:
Times Square Center
7 Days Per Week: 10am – 10pm
 
04 339 2740
 [email protected] Follow 
us