You know a good workout is essential to your overall health, well-being, and diet and fitness regime. You are aware that without exercise, you can’t maintain your proper body weight, mental health, stamina, energy, and drive. But there are days you just can’t seem to motivate yourself to get to the gym, hit the trail, or keep the Fit Style Personal Training appointment you set. We’re here to tell you, it’s ok…we understand…and we’ve been there, too.