Best Dietician in South Delhi
                     Sugati Centre for Diet and Wellness
How does diet affect PCOS?
• Following the right diet helps with effective weight loss. Even a 
10% loss in body weight improves PCOS symptoms and lowers the 
risk of other associated conditions.
• The production of insulin and insulin resistance is a critical factor 
in PCOS.
• Diet management done the right way combats insulin resistance 
and has a positive influence
• The diet you need will have to be curated based on your 
symptoms, your body weight, how your body metabolizes 
carbohydrates, etc.
Dietary Guidelines in Pcos
• Keep an eye on portion size – Having control over your portion size 
ensures that your intake is what you need and not in excess.
• Include plenty of whole grains and high fiber foods- Fiber-rich 
foods manage the cholesterol in your body and help in fat 
mobilization by enhancing fat metabolism.
• Restrict the intake of unnatural sweeteners and white sugar. Choose 
natural sugars and their derivatives. Artificial sweeteners contain a 
lot of empty calories with no nutritional benefits.
• Limit added salt and stick to home-cooked food – Adding herbs and 
spices enhance flavour and your food can still be tasty.
Name the Hormones That Are Affected 
by Pcos? 
• Follicle-stimulating hormone- FSH
• Luteinizing hormone- LH
• Male hormones such as testosterone and androstenedione
• Estrogen
• Progesterone
• Insulin
What Is Insulin Resistance? 
 Insulin is a hormone produced by the pancreatic cells and 
facilitates the body to use the glucose produced due to 
digestion. Every cell has insulin receptors to which insulin 
binds and creates a gateway for the glucose to enter the cells. 
 Under certain circumstances, the cells become resistant to 
insulin, and glucose uptake is compromised. This results in 
low energy levels and increased levels of blood sugar.
Contact Us
 Business Name:- Sugati Centre for  Diet and  Wellness
 Address:- D-768, Lower Ground floor, near Market 2, 
Chittaranjan Park, New Delhi, Delhi 110019 India
 Phone:- 836-8935231
 E-Mail:- [email protected]
 Website:- https://sugatidiet.com/