Fear avoidance is a significant barrier in Work injury physiotherapy Spruce Grove. Imagine a construction worker who experienced a back injury. Even after the initial physical healing, the fear of bending, lifting, or even sitting in certain positions might persist, leading them to avoid these actions. This avoidance can lead to muscle deconditioning, increased stiffness, heightened pain sensitivity, and a profound loss of confidence in their physical capabilities. Traditional rehabilitation might focus solely on strengthening, but without addressing the underlying fear, progress can be slow or even non-existent.