Front Matter & Introduction • The Hook: The "Wired but Tired" epidemic. Why counting calories and doing high-intensity workouts fails when your nervous system is trapped in survival mode. • The Science: The Bi-Directional Loop. How chronic cortisol (stress) spikes blood sugar, and how glucose crashes trigger panic responses in the nervous system. • The Promise: Moving away from "hustle wellness". A realistic, micro-habit framework designed for high-performing, busy individuals. https://payhip.com/b/O3kN2