Some people worry that “roasted” means “unhealthy.” Here is the honest answer: Dry Roasted Cashews (no oil, no salt) retain nearly all of their original nutrients — healthy monounsaturated fats, copper for energy production, and magnesium for bone health. The problem arises only with “roasted in seed oils” or “honey roasted” varieties. When you buy online, you have full control. Look for: Dry roasted (no added oils) Low-sodium or unsalted No artificial preservatives A one-ounce serving (about 18 cashews) provides roughly 160 calories, 5 grams of protein, and a satisfying crunch that curbs junk food cravings.