Ayurvedic Treatment for Back Pain
                     HOW TO BOOST YOUR MIND AND BODY THROUGH 
MARMA MASSAGE
Massage (Abhyanga)
Ayurvedic massage 
techniques, particularly with 
warm herbal oils, can help 
relieve tension and stiffness in 
the back muscles. This 
massage improves circulation, 
reduces inflammation, and 
promotes relaxation. Consider 
trying a massage session at 
Swasthya Ayurveda, where 
skilled therapists can provide 
personalized treatments for 
back pain relief.
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Turmeric (Curcuma longa)
Turmeric contains curcumin, 
which has anti-inflammatory 
properties. Consuming turmeric 
or applying turmeric paste to the 
affected area can help reduce 
pain and inflammation. Swasthya 
Ayurveda offers high-quality 
turmeric supplements and herbal 
preparations to aid in managing 
back pain.
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Ginger (Zingiber officinale):
Ginger has analgesic and anti-
inflammatory properties. 
Consuming ginger tea or applying 
ginger poultices can help alleviate 
back pain. Explore the range of 
ginger-based products available at 
Swasthya Ayurveda for natural 
pain relief.
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Ashwagandha (Withania somnifera)
Ashwagandha is an adaptogenic 
herb known for its anti-inflammatory 
properties. Consuming ashwagandha 
supplements or powder can help 
reduce inflammation and manage 
pain. Swasthya Ayurveda offers 
premium ashwagandha formulations 
to support overall well-being and 
alleviate back discomfort.
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Triphala
Triphala is a combination of three fruits—
amla, bibhitaki, and haritaki—and is 
known for its detoxifying and anti-
inflammatory properties. Consuming 
Triphala powder or tablets may help 
alleviate back pain by reducing 
inflammation. Find high-quality Triphala 
products at Swasthya Ayurveda to 
support digestive health and pain 
management.
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Yoga and Stretching:
Certain yoga asanas (poses) and stretches can help improve 
flexibility, strengthen the back muscles, and alleviate pain. 
Poses like Cat-Cow, Child’s Pose, Cobra Pose, and 
Downward-Facing Dog are beneficial for back pain relief. 
Consider joining Swasthya Ayurveda's yoga classes, where 
experienced instructors can guide you through therapeutic 
poses tailored to alleviate back discomfort.
Practicing pranayama (breathing exercises) such as Nadi 
Shodhana (alternate nostril breathing) can also help reduce 
stress and promote relaxation, which may indirectly 
alleviate back pain. Learn pranayama techniques at 
Swasthya Ayurveda's wellness workshops to enhance your 
overall well-being and manage back pain effectively.
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Dietary Changes:
Following an anti-inflammatory diet rich in fruits, 
vegetables, whole grains, and healthy fats can help 
reduce inflammation and alleviate back pain. Swasthya 
Ayurveda offers nutritional counseling services to help you 
create a personalized diet plan that supports your back 
health and overall vitality.
Avoiding processed foods, refined sugars, and excessive 
consumption of caffeine and alcohol can also help manage 
inflammation and pain. Explore Swasthya Ayurveda's 
selection of wholesome, organic foods and beverages to 
support your journey towards a pain-free back and 
improved well-being.
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Lifestyle Modifications:
Maintaining proper posture while sitting, standing, and 
lifting heavy objects is essential for preventing and 
managing back pain. Swasthya Ayurveda provides 
ergonomic assessments and lifestyle consultations to 
help you optimize your daily habits and prevent 
recurring back discomfort.
Incorporating regular exercise into your routine, such 
as walking, swimming, or gentle yoga, can help 
strengthen the back muscles and improve flexibility. 
Join Swasthya Ayurveda's fitness programs and outdoor 
activities to stay active and promote spine health.
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Ayurvedic Therapies:
Panchakarma: This Ayurvedic detoxification therapy 
involves a series of cleansing procedures to eliminate 
toxins from the body and restore balance. 
Panchakarma therapies such as Basti (medicated 
enema) and Kati Basti (warm oil treatment on the 
lower back) can be beneficial for back pain relief. 
Experience the rejuvenating benefits of Panchakarma 
at Swasthya Ayurveda's wellness retreats, where 
skilled therapists provide personalized treatments 
tailored to your specific needs
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CONTACT US
address: S#47B, 4th Floor B Block, Zomorrodah 
Bldg. Al Huzaifa Furniture Showroom Entrance, 
Near Karama Post Offi ce 88 - Al Karama, Dubai
 : 97143977886
https://www.swasthyaayurveda.com/
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