Yoga, derived from Yuj meaning union, is a practice that balances mind and body. It is rooted in the teachings of Lord Shiva, the Adi Yogi, whose knowledge was later systemized by Patanjali. Rudraksha is believed to support meditation, bringing calmness and spiritual focus. Know more- https://rudralife.com/blog/lord-shiva-adiguru-of-yoga/?utm_source=pdfsubmission&utm_medium=pdf&utm_campaign=contentpromotion