7 Best health benefits of Basmati rice
                     Amazing Health Benefits of Basmati Rice  
Basmati rice is a type of rice that originates from South Asia, Pakistan and India. It is famous for 
the richness of its flavor and its pleasant aroma. It is better than other varieties of rice due to its 
many benefits. Here are the list of benefits of Basmati rice in Pakistan.  
 
Brown and white basmati rice are also available. Both have a distinct scent and nutty flavor. 
Rice that has had its hull, bran, and germ removed is called white basmati. Only the hull is 
removed from brown basmati, leaving the bran and germ in situ. 
Lower Blood Pressure 
People with hypertension benefit from brown basmati rice because it lowers blood pressure. 
They are rich in magnesium and potassium, both of which are proven to lower blood pressure 
when regularly taken. The blood artery walls are relaxed by magnesium and potassium, which 
lowers blood pressure. 
 
 
 
 
 
 
 
Prevents Cancer 
Compared to other types of rice, basmati rice contains 20% more fiber. Additionally, fiber is 
believed to stop the growth of malignant cells. Fiber specifically inhibits colon cancer because it 
expedites digestion and hence reduces exposure to compounds that cause cancer.  
 
Furthermore, brown basmati rice has been shown to be successful in preventing breast cancer 
due to its ability to remove estrogen from the body. 
Promotes Heart Health 
When compared to other forms of rice, basmati rice has much less saturated fat. There is far 
less harmful cholesterol in these fats. Additionally, unsaturated fats help to avoid blood clotting 
and heart disease.  
In addition, fiber is well known for preventing heart disease in humans. Basmati rice's fiber and 
good cholesterol so promote a healthy heart. Prevents Diabetes 
 
 
 
 
 
 
Usually, rice is avoided by diabetics due to its high glycemic index. The amount of fiber, protein, 
and fat in the diet affects its glycemic index. But of all varieties of rice, basmati has the lowest 
glycemic index. A lower glycemic index is crucial for diabetics.  
Additionally, the fiber in it can enhance insulin sensitivity, which in turn enhances the ability to 
manage the release of insulin.