Is sella rice better than normal rice for diabetics
                     Is sella rice better than normal rice for diabetics? 
When it comes to food, rice is always considered a high Glycemic item; however this is 
not the case with the Sella Basmati Rice in Pakistan. There are several reasons that Sella 
Basmati Rice is particularly good choice for diabetics.  
 
 
 
Nevertheless, one of the most important reasons is that when this rice is cooked, the 
starch content is gelatinized, which means that the starch is released more slowly into 
the bloodstream, thus, keeping blood-sugar levels more stable. 
 
 
 
 
 
 
In addition, this rice is rich in essential polyphenols and phytic acid. This type of 
nutrients can make complex carbohydrate, which is a great dietary choice to replace 
regular white rice for people who want to lower their risk of developing Type 2 diabetes. 
 
 
 
Another reason Sella rice is a good choice for diabetics is its high magnesium content. 
Magnesium plays a role in the insulin regulation, and poor magnesium intake is linked 
to increased risk for diabetes. 
Sella rice of any variety is high in fiber, vitamins and minerals, and generally has a lower 
GI than white rice, even white basmati rice. The fiber present in Sella Rice not only helps 
in weight control but also keeps sugar in control.  
 
 
 
So, this makes Sella Basmati rice a healthful choice for diabetics. The right selection of 
food can make a dramatic impact on diabetes management.