Empowering Your Mental Health Counselling Resources in Singapore_
                     Empowering Your 
Mental Health: 
Counselling 
Resources in 
Singapore
By-Talk Your heart out 
Acknowledge your 
mental health
One of the first steps to empowering your 
mental health is to acknowledge that it is 
just as important as your physical health. 
Counselling resources can help you identify 
any mental health issues you may be 
experiencing and provide support for you to 
overcome them.
Access to trained 
professionals
Singapore has a range of trained counsellors 
and therapists who can provide you with 
personalised and professional support. 
These professionals have experience dealing 
with a range of mental health issues, from 
anxiety and depression to relationship issues 
and trauma.
Confidentiality
Counselling resources in Singapore provide a 
safe and confidential environment where 
you can discuss any mental health concerns 
without fear of judgment. This can be 
especially helpful if you are hesitant to share 
your struggles with family or friends.
Different types of 
therapy
Counselling resources in Singapore offer a 
variety of therapy types to suit your needs. 
Some examples include cognitive 
behavioural therapy (CBT), art therapy, and 
mindfulness-based therapy.
Building resilience
Counselling resources in Singapore can help 
you build resilience and cope with life's 
challenges in a healthy way. Through 
counselling, you can learn effective coping 
mechanisms, stress management 
techniques, and problem-solving skills.
Breaking stigma
By seeking help from counselling resources 
in Singapore, you are taking an important 
step in breaking the stigma surrounding 
mental health. You are also demonstrating 
to others that seeking help is a sign of 
strength, not weakness.
Thank You 
6 Shenton Way,
Singapore 068809
65 9831 0005
[email protected]
talkyourheartout