Benefits of Hatha Yoga
                     Benefits of Hatha Yoga
Shambo Consulting LLC
Physical Level
• Participants report an increase in core 
strength, balance, and flexibility. Annoying 
aches and pains reduce, the quality of 
sleep improves, and your ability to relax 
and recover becomes greater. 
Energetic Level
• Simply focusing the mind on a particular 
part of the body directly increases blood 
flow to that area. Practices which 
compress and then release an area 
stimulate the flow of lymph fluid. Twisting 
the neck stimulates the thyroid gland, the 
source of many important hormones.
Emotional Level
• Many Tantric hatha yoga postures 
encourage opening the chest and pulling 
back the shoulders. This is a well-known 
antidote to depression and creates a 
feeling of confidence and empowerment 
that stays with you. 
Mental Level
• Certain Tantric hatha yoga practices affect 
the mind directly, sharpening mental acuity 
and memory. The continual practice of 
mental concentration develops the mental 
“muscle” over time, allowing you to 
develop the capacity for deeper 
concentration
For more information 
Contact - Shambo Consulting LLC
Website - https://tantricacademy.com/
Phone No - +1 218-864-6326