Most Common Sports Injuries Prevention and Treatment
                     A+ OSM Hospital
Most Common Sports Injuries: 
Prevention and Treatment
Overview
Most individuals who have engaged in sports have experienced some form of injury 
during their athletic journey. Sports activities often impose physical demands, 
subjecting our bodies to various types of stress and trauma.
In the realm of athletic pursuits, there exist numerous typical sports injuries. Regardless 
of how well-conditioned one may be, it is highly likely that at some point they will 
encounter an injury of some sort. AOSM is the best sports medicine centre in Delhi that 
provides treatment for all sports injuries.
Following are some of the most common sports injuries:
01 02 03
Runner’s Knee Achilles Tendinitis Ankle Sprain
Runner’s Knee
Orthopedic surgeons frequently encounter knee injuries, which rank 
among the most prevalent sports-related injuries. To prevent such 
injuries, it is advisable to regularly replace your running shoes and 
insoles, as they play a crucial role. In the event of an injury, it is 
recommended to take a break from exercising for a few days and 
consider taking anti-inflammatory medication to alleviate discomfort 
and aid in the recovery process.
Achilles Tendinitis
Excessive strain on the Achilles tendon, located at the back of the 
ankle, can lead to significant inflammation and discomfort. To 
prevent this injury, incorporating strengthening exercises for the calf 
muscles and regular stretching can be highly beneficial. In the event 
of an Achilles tendon injury, employing the RICE method (rest, ice, 
compression, elevation) along with anti-inflammatory medication is 
recommended.
Ankle Sprain
Sports involving frequent running and quick changes in direction 
often result in ankle sprains, which are quite common. 
Strengthening the ankles is crucial for preventing such injuries. In 
the event of an ankle sprain, it is recommended to follow the RICE 
method (rest, ice, compression, elevation), take anti-inflammatory 
medication, and gently move the ankle to promote blood circulation 
and aid in the healing process.
Thanks!!!
Contact Us!
+911146062876
www.aosm.in
[email protected]