Acidic vs. Alkaline Food What’s Eating Away At Your Teeth
                     Teethsaver
s Dental 
Clinic
teethsavers.com
Introduction
Remember the last time you visited your dentist 
and they warned you not to consume a lot of 
acidic food? Well, it is common knowledge that 
acidic food does eat away your enamel, but does 
the same happen with alkaline food as well? 
Before you plan your next visit to a dental clinic 
in Tijuana, it is important that you arm yourself 
with this information to maintain your dental 
health!
Know Your Mouth’s pH 
For the unversed, our mouth reLgeulvarelyl produces saliva that ranges 
between 6.2 and 7.6 pH. In most cases, the pH often rests at 6.7 which 
is considered relatively neutral and doesn’t fall below 6.2. However, 
depending on what you eat, this can change drastically and hence harm 
your dental health. 
What Happens If Your Oral pH Goes 
Haywire?
A lot can happen if the pH in your mouth goes haywire or becomes 
too high. It can lead to multiple oral health issues like:
· Tooth Demineralization
· Dry Mouth
· Bad Breath
· Gum Irritation
· Dental Erosion
· Sensitivity 
· Discoloration
Here’s What Saves Your Teeth And What 
Doesn’t!
Whenever you visit a dental clinic in Tijuana, you will be advised to avoid 
acidic food and encouraged to consume more alkaline food. But, why is 
that? Is alkaline food actually good for your oral health? 
Let’s find out! 
Keep in mind that several food items that turn alkaline post-digestion 
might still have an acidic pH to start with. So, some popular choices to 
explore in the alkaline food range include:
· Cucumber: pH ranges between 5 and 7
· Broccoli: pH ranges between 6 and 6.5
· Avocado: pH ranges between 6.3 and 6.6
· Spinach: pH ranges between 5.5 and 6.5
· Celery: pH ranges between 5.8 and 6.6
· Sweet Potatoes: pH ranges between 6.5 and 7
· Quinoa: pH ranges between 6 and 6.5
· Brown Rice: pH ranges between 6 and 6.5
· Cooked Lentils: pH ranges between 6 and 6.5
Consclusion
Acidic food tends to erode the teeth’s protective enamel layer 
due to its low pH. Not just that, it also causes cavity that 
provides bacteria a safe space to grow and populate slowly 
eating away the teeth when not taken care of immediately. If 
you ever feel sensitivity in your teeth or see a cavity, it is 
important to consult a dentist at a dental clinic in Tijuanato 
avoid further damage. 
Contact Us
Zona Urbana Rio Tijuana, 22010 
[email protected]
Tijuana, B.C., Mexico
+16197300268 teethsavers.com
Thank 
you very 
much!
teethsavers.com