Benefits of doing meditation on daily basis
                     BENEFITS OF DOING 
MEDITATION ON 
DAILY BASIS
INTRODUCTION
• Meditation offers great benefits.
• Meditation rooted in eastern culture is an excellent 
exercise for overall human Physiology. 
• It has proven great results for a healthy mind and 
body. 
Relaxation
• A person experiences tranquillity if he/she performs 
meditation at least for 5 minutes.
• It will result in a healthy lifestyle. 
• It is helpful to build good social connections. 
Positive life
• It is 5× extra beneficiary over other techniques to 
build a positive life.
Improves Mental Health
• A human with unhappiness, hostility, and unstable 
bad feelings refer to perform meditation to calm 
down mental issues
• It is a fruitful way to bring down anxiety. 
Physiological benefits
• Muscle tension can bring down by daily basis 
meditation. 
• Meditation proven benefits for human physiology 
such as-
1. Lower down hypertension
2. Regulation of oxygenated blood flow
3. Help to supply blood to arms and legs. 
• According to various observations meditation is 
fruitful in improvising the rates of heart and 
respiration that result in normal heart operability.
Healthy You
• Get a normal state of psychological health.
• Reduced fears and phobias. 
• It gives relief from headaches. 
• A sleeping disorder has the best assistance of it.
Behavioral Improvements
• Meditation proved great results in lower down harmful 
addictions such as-
1. Drug consumption
2. Alcohol consumption
3. Smoking
• Bad Eating habits can be treated with its assistance. 
Conclusion
• As per dozens of analyses, the benefits of 
meditations never be hidden.
• It has proven great results for a healthy mind and 
body.