How fruits are healthy for us?
                     
PowerPoint Presentation



How Fruits are Healthy for 
us?

Image Source:- Wikipedia.org


Table of Content
• Benefits of fruits.
• Phytochemicals.
• Fiber.
• Vitamins, Minerals and Antioxidants.
• Some Other Benefits of Fruits.
• How much amount is good?


Benefits of fruits

• There are many health benefits of fruits which 
discovered by researchers.

• Fruits  help in prevention from many health disease 
like  heart disease.

• Fruits component helps you in digestion and a great 
source of natural sweetness.


Phytochemicals
• Phytochemicals is very healthy.
• Two type of phytochemicals found in fruits one is 

flavonoids and carotenoids.

Fruits Contains

Fiber
• Fiber help in weight loss and if you want to control 

your Diabetics then fiber is good choice.


Vitamins
• Fruit has variety of vitamins which are healthy for our 

body, Vitamins like A, B1, B2, B6, K present in fruits.

Minerals
• Some amount of minerals also present in Fruits like 

potassium, calcium and phosphorus.

Antioxidants
• Vitamins C and E present in fruits which work like 

antioxidants.


• Fruits are very low in calories.
• Fruits has all natural things, So there is no added thing 

which can increase calories.
• Fruits are very easy to pack and take with you on any trip.
• If you want to have healthy food with less effort then fruits 

are the  best option.
• Fruits has natural sweetness, So you can eat fruits while 

you are craving for sweet.

Some Other Benefits of Fruits


• Grape fruit contain 41 calories and good for anti-
tumor.

• Cantaloupes contain 54 calories but not easy to find, 
they are good antioxidant and anti-inflammatory.

• Apples contain 95 Calories, as we all know an 
“apple in a day keeps doctor away” and contain mix 
nutrients like Polyphenol.

• Lemon helps to fight with cancers like  mouth, skin, 
breast and stomach.


• Papaya helps you to improve  digestive health and 
contain fiber.

• Cranberries protect you from Cardiovascular 
system.

• Pears reduces risk of 2 diabetes and heart disease.


How much Amount is good?

• According to researchers 1 bowl of fruits is 
compulsory for each type of group and each type of 
age.

• After certain age you need to change in diet like 
women who are more then 30 need to have 1 and 
half bowl and man who are more than 20 need to 
have 2 bowl of fruits.


Thank You