Habits to Help You Start Eating Healthy
                     madisonnautilusdiner.com
HABITS TO HELP YOU 
START EATING 
HEALTHY
1. Make a day-wise meal plan
 
•If you think eating healthy is that much difficult 
thing then you are absolutely wrong.
•Make a meal plan for the whole week.
•Add healthy food in it.
stylecraze.com
2. Say no to process food
•Process food is tempting but comes up with lots of 
empty calories.
•Having process food in large amounts, resulting in 
an adverse effect on health.
fitnessvsweightloss.com
3. Know the importance of consuming 
healthy food
•Before jumping on the second step directly, it is wise 
walking step by step.
•It means, before adapting a healthy meal, know the 
importance of it.
•It will help you to stick to your plan.
bimcbali.com
4. Eat-in smaller plates
•It is proven that when you eat in smaller plates you 
will consume a lesser amount of food.
•Because eating in larger plates confused our brain 
that this much food is very little.
aarp.org
5. Count the micronutrient contents in 
food.
•There are several apps are available that helps to 
count nutrients.
•Focus more on nutrients values than calories.
health.harvard.edu
perfectketo.com
6. Stay hydrated
•Many times our brain gives a false single of the feeling 
of hunger.
•Drink water and keep yourself hydrated.
•This will helps to stop cravings.
hindustantimes.com
7. Keep dry fruits and nuts with 
you
•Whenever you have cravings eat 2-4 almonds or other 
nuts.
•This will help to stop cravings.
indiamart.com
8. Have a good breakfast
•Some say breakfast compulsion 
is a myth, and some believe it.
•But, starting your day with good 
protein and fiber-rich breakfast is 
always good.
•Your tummy can stay full until 
lunch and you will not end with greatist.com
consuming lots of food.
9. Eat before attending parties
•The food at the party is having lots 
of empty calories so, you will tend 
to have more and still not feel full.
•Have a bowl of oatmeal/fruits/salad 
or another quick healthy dish that 
suppresses your hunger.
•So that you can enjoy the food at a nursing.upenn.edu
party in the proper amount.