How to manage your anger?
                     






Some people are reclining to temper more often than 
others, but anger is a feeling that many of us could 
use a part of help in handling. The decision we make 
when angry can often come back to haunt us, but the 
cycle can be hard to break. Anger has power—but 
there are healthy and unhealthy ways to deal with 
that power.


1. Think before you speak

In the swelter of the moment, it's easy to say 
something you'll later grief. Take a some 
moments to save your thoughts before saying 
anything — and allow others tangled in the 
situation to do the same.


2. Do some exercise

Physical activity can benefit to reduce stress that 
can reason you to become angry. If you feel your 
anger escalating, do some exercise like , walk or 
run, or spend some time doing other enjoyable 
physical activities.


3. Find possible solutions
 
Instead of attract on what made you mad, work 
on clear up the issue at hand. Is your partner late 
for dinner every night? Schedule meals later in 
the evening — or agree to eat on your own a few 
times a week. Remind yourself that anger won't 
fix anything and might only make it worse.


4. Once you're calm, express your anger

As soon as you're thinking clearly, express your 
irritation in a forceful but non-confrontational way. 
State your interest s and needs surely and directly, 
without hurting others or trying to control them.


5. Don't hold a hatred

Reprieve is a powerful tool. If you allow anger 
and other negative feelings to crowd out positive 
feelings, you might find yourself swallowed up by 
your own bitterness or sense of injustice. But if 
you can forgive someone who angered you, you 
might both learn from the situation and 
strengthen your relationship.


6. Know when to seek help

Learning to control anger is a test for everyone 
at times. Seek help for anger issues if your anger 
seems out of control, reason you to do things 
you regret or hurts those around you.


7. Use humor to release tension

Lightening up can help reduce tension. Use humor to 
help you face what's making you angry and, possibly, 
any unrealistic expectations you have for how things 
should go. Avoid bitterness, though — it can hurt 
feelings and make things worse.


Thanks