Ankle Pain Achilles Tendinitis
                     Ankle Pain: Achilles Tendinitis
The Achilles Tendinitis is made up of thousands of 
individual fibers, like a rope with thousand of threads. The 
fibers are broken by applying a force greater than their 
inherent strength. No medicines hasten healing. As soon 
as the tendon stops hurting, doctors usually prescribe 
strengthening exercises, but you have to exercise against 
greater resistance to become strong and strong resistance 
prevents healing.
If you want to try to resume your running program, 
start out by jogging very slowly daily until your tendon 
starts to hurt and then quit for the day. Soon you will 
be able to jog for more than a half hour, but that will 
not condition you enough to compete in any sport. 
When you no longer have any pain, you can 
strengthen the tendon by learning how to run fast. 
You must stop immediately if you feel a pulling behind 
your heel and each intense workout will require 
several easy days to allow you to recover. 
Try to run very fast once or twice a week, never on 
consecutive days. OR consider switching to another sport 
that uses smooth motions and does not pound on the 
pavement.
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