Mental Health Awareness Recognizing and Addressing Common Disorders
                     Mental 
Health 
RECOAGNIZwING &a ADDrREeSSINnG CeOMMsONs 
DISORDERS
WWW.KARPAGAMHOSPITAL.I
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Introduction
Mental health awareness is a critical aspect of well-
being often overlooked. Stigmatization of mental 
health struggle leads many to hide their issues and 
remain unable to seek help or have their conditions 
properly managed. In the recent past, however, 
much progress has been made in increasing the 
recognition of mental health disorders. This will 
ensure that people are not hesitant to seek help 
when they feel that they need it.
The following is a discussion on common mental 
health disorders, how to recognize them, and ways 
to address them through awareness, treatment, and 
support.
MENTAL HEALTH AWARENESS: RECOGNIZING & ADDRESSING COMMON FOLLO
DISORDERS
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Common Mental Health 
Disorders and Their 
STheirge anres many forms of mental health disorders, 
and it all begins with knowing how to look for the 
signs. Here are some of the most common 
di1so.Ardnexriest.y Disorders
2.Depression
3.Bipolar Disorder
4.Obsessive-Compulsive Disorder
MENTAL HEALTH AWARENESS: RECOGNIZING & ADDRESSING COMMON FOLLO
DISORDERS
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Anxiety Disorders
Anxiety is a normal reaction to stress but its chronic 
state may disrupt people’s daily life. Among all 
types of mental disorders, anxiety disorders are the 
most widespread form and affect millions of people 
across the globe. The condition may appear in 
various guises, such as GAD, panic disorder, or 
social anxiety disorder.
These are common symptoms: persistent worry, 
restlessness, difficulties concentrating, and physical 
symptoms, such as dizziness or chest tightness. 
Common coping strategies include cognitive-
behavioural therapy (CBT), relaxation exercises, and 
lifestyle changes, such as regular exercise and 
proper sleep.
MENTAL HEALTH AWARENESS: RECOGNIZING & ADDRESSING COMMON FOLLO
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Depression: 
Depression is a serious disorder that impacts a person 
both mentally and physically. Symptoms of depression 
include feelings of sadness and a persistent, intense 
state of unhappiness. It might also result in loss of 
interest in all types of activities, loss of energy, and 
change in appetite or sleep. Feelings of hopelessness 
and worthlessness also characterize individuals who 
suffer from depression.
The effective treatments for depression include 
therapy, medication (antidepressants), and lifestyle 
changes. Cognitive-behavioural therapy is a common 
treatment used to help people recognize damaging 
thought patterns and replace them with healthier ones. 
Medication helps balance the chemicals in the brain 
that affect mood and emotions. FOLLO
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Obsessive-
Compulsive Disorder 
(ObOseCssiDve-)compulsive disorder (OCD) is a disorder 
that has recurrent, persistent thoughts or 
compulsions to perform ritualistic actions. The 
patients with OCD may have to repeatedly wash 
their hands, check and recheck things, or maintain 
things in a particular manner.
It could severely interfere with daily functioning and 
prevent someone from concentrating on tasks or 
even keeping up with relationships. Treatments 
include therapy, particularly ERP, and medications 
such as selective serotonin reuptake inhibitors (S).
MENTAL HEALTH AWARENESS: RECOGNIZING & ADDRESSING COMMON FOLLO
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Post-Traumatic Stress 
Disorder (PTSD)
PTSD is a condition that arises after an individual has 
experienced or witnessed a traumatic event, such as 
an accident, assault, or war. Symptoms of PTSD include 
flashbacks, nightmares, and avoidance of places or 
situations that remind the person of the trauma.
Therapy, especially trauma-focused CBT, could help 
the person process his traumatic memories and 
develop coping strategies. Support groups and drugs 
may also help with symptoms.
MENTAL HEALTH AWARENESS: RECOGNIZING & ADDRESSING COMMON FOLLO
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Interested?
Understanding mental health is vital in today's fast-
paced world, and there's so much more to explore! 
Discover the key signs of common mental health 
disorders, the importance of early recognition, and how 
addressing these issues can transform lives. Mental 
health awareness empowers you to support others and 
seek help for yourself when needed. Don't stop here—
read the complete article on our blog to delve deeper 
into mental health awareness and learn practical 
strategies for improving well-being for yourself and 
those around you. Click the link below to gain valuable 
insights and take a proactive step toward emotional 
health and understanding today! 
Check it out here...
MENTAL HEALTH AWARENESS: RECOGNIZING & ADDRESSING COMMON FOLLO
DISORDERS
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