Deep Tissue Massage Benefits, Techniques & Precautions
                     Deep 
Tissue 
Massage: 
Benefits, 
Techniques 
& 
Precautions
Introduction to Deep 
Tissue Massage
• A therapeutic massage 
technique targeting 
deeper muscle layers and 
connective tissues.
• Used to relieve chronic 
pain, muscle stiffness, 
and tension.
Benefits of Deep Tissue 
Massage
• Reduces chronic pain 
and muscle tension.
• Improves blood 
circulation and 
flexibility.
• Helps with injury 
recovery and posture 
correction.
• Reduces stress and 
promotes relaxation.
Techniques Used
• Slow, firm strokes 
and deep finger 
pressure.
• Focused pressure on 
knots and tight 
muscle areas.
• Myofascial release 
and trigger point 
therapy.
Precautions & Aftercare
• May cause soreness 
initially.
• Stay hydrated to 
flush out toxins.
• Avoid intense 
physical activity 
immediately after.
• Consult a 
professional if you 
have medical 
conditions.
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