Keep Your Heart Healthy Tips
                     Keep Your 
Heart Healthy: 
Tips 
Introduction to 
Heart Health
Maintain a healthy 
weight
• Exercise regularly
• Eat a balanced diet
• Manage stress
• Quit smoking
• Get enough sleep to 
promote heart health.
Healthy Eating 
Habits
• Incorporate more fruits, 
vegetables, and whole 
grains into your diet.
• Limit your consumption of 
saturated and trans fats, 
sodium, and added sugars.
• Choose lean proteins and 
healthy fats from sources 
like nuts, seeds, and fish.
Importance of 
Regular Exercise
• Aim for at least 150 
minutes of moderate 
aerobic exercise per week.
• Incorporate strength 
training exercises at least 
twice a week.
• Find activities you enjoy to 
make exercise a regular 
habit.
Tips for Managing 
Stress
• Practice mindfulness and 
meditation.
• Make time for physical 
activity each day.
• Prioritize self-care activities 
like getting enough sleep 
and spending time with 
loved ones.
Getting Enough 
Sleep
• Aim for 7-8 hours of quality 
sleep each night.
• Develop a relaxing bedtime 
routine to help you fall 
asleep faster.
• Avoid caffeine, alcohol, and 
electronics before bedtime.
Eliminating 
unhealthy habits
• To keep your heart healthy 
• Avoid smoking
• Limit alcohol intake
• Exercise regularly
• Manage stress,
• Eat a balanced diet with less 
sodium and sugar.
Thank you for 
taking care of your 
heart  
If you have any symptoms and to learn 
more about Urgent Care Heart disease, 
Get your appointment done at 
truHealthNow Today