Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel frustrated or nervous can trigger it. Anxiety is a feeling of fear, worry, or unease. While it can occur as a reaction to stress, it can also happen without any obvious trigger. Most people experience some stress and anxiety at some point, which isn’t necessarily a “bad” thing. After all, stress and anxiety can sometimes be helpful motivator to accomplish daunting tasks or do things you’d rather not (but really should). But unmanaged stress and anxiety can start interfering with your daily life and affect your mental and physical health. If you are dealing with stress and anxiety, you can get immediate urgent care from medical experts of truHealthNow, one of the top medical services providers in the United States.