Improved mental health is crucial for maintaining overall well-being and quality of life. It allows individuals to effectively manage their emotions, thoughts, and behaviors, and cope with the challenges of daily life. Good mental health also supports healthy relationships, improves work performance, and reduces the risk of developing chronic physical illnesses. By prioritizing mental health through self-care practices, therapy, medication, and support from loved ones, individuals can lead fulfilling and productive lives. If you are dealing with depression and want therapy or urgent care, you can contact truHealthNow. To learn more about mental health visit now: https://www.truhealthnow.com/what-we-treat-pc/depression