Aioli Nutrition Facts and Health Benefits
                     Aioli Nutrition 
Facts and 
Health Benefits
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What is Aioli Exactly?
Aioli is a type of garlic mayonnaise 
that is commonly used as a 
condiment or dip. It is typically 
made by blending garlic, olive oil, 
egg yolks, and lemon juice or 
vinegar. Aioli can be made at home 
or purchased in a store. It can be 
stored in the refrigerator for up to a 
week.
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What is Aioli Exactly?
Aioli is a versatile condiment that 
can be used in a variety of ways. It 
can be used as a dip for vegetables 
or as a spread or topping on 
sandwiches, pizzas and burgers. It 
can also be used as a base for other 
sauces and dressings, or as a 
garnish for soups, stews, and other 
dishes.
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Variations of Aioli
●Roasted Garlic 
Aioli
●Chipotle Aioli
●Lemon Aioli
●Harissa Aioli
●Truffle Aioli
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Aioli Nutrition Information and Facts
Wondering about aioli 
nutrition, it is high in calories 
and fat, as it is made primarily 
from oil and egg yolks. One 
tablespoon of aioli contains 
about 100 calories and 11 
grams of fat. It also contains 
small amounts of Vperontueisn, 
carbohydrates, and various 
vitamins and minerals.
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Add Aioli in Your Diet Plan
Aioli can be part of a healthy diet 
when consumed in moderation, 
as it is made from whole 
ingredients and does not contain 
any artificial preservatives or 
additives. However, due to its 
high calorie and fat content, it 
should be consumed in Venus
moderation and it's best to use it 
as a dip or spread sparingly.
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Some Possible Health 
Benefits of Aioli
• Garlic, a key ingredient in aioli, has been 
linked to a reduced risk of heart disease 
and cancer.
• Olive oil, another key ingredient, is a 
healthy fat that has been shown to have 
anti-inflammatory properties and may 
improve heart health.
• Adding aioli to dishes can make them 
more flavorful, which may help people to 
eat more vegetables or other 
healthy foods.
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Special Note
Please note that the nutritional 
information may vary depending on 
the recipe and the ingredients used 
to make the aioli. If you are following 
a specific diet or have dietary 
restrictions, it's best to check the 
nutrition facts or ingredients before 
consuming aioli. Also keep in mind 
that aioli is high in calories and fat, so 
it should be consumed in 
moderation.
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Thank You!
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