Self hypnosis audio downloads are powerful tools that can help you transform your life. Hypnosis has been used for years in both medical and psychiatric settings to deal with everything from anxiety and depression to pain and surgical care. Researchers have uncovered a few of its secrets. Here are the top five things you need to know to get the most out of this powerful therapy technique. At UpNow, we provide a variety of mp3 downloads that can help you conquer your biggest problems and develop a more positive outlook on life. Each download is designed by our certified hypnotherapists who use the latest techniques and focus on areas with proven scientific benefits. Check out our selection today to learn more.