For centuries, the ancient Indian Ayurvedic system of holistic health has looked upon menstruation as something sacred and transformative. Far from being viewed as a monthly inconvenience, the menstrual cycle is seen as a vital expression of the basic life force of a woman: the cyclic dance of creation, purification, and renewal. For more information visit our website: https://www.vannh.com/blogs/flowers-herbs/sacred-cycles-ayurveda-s-approach-to-menstrual-wellness