Back pain can affect people of all ages and may develop due to muscle strain, slipped or herniated discs, poor posture, prolonged sitting, arthritis, or age-related spine changes. This presentation explains common causes of back pain, warning signs that should not be ignored, available treatment options, and practical tips for maintaining a healthy spine. It also highlights when an orthopaedic or spine specialist consultation may be appropriate. Learn more about spine and orthopaedic care at Vardaan Laser Gaya, Bihar.