Biotin and Its Benefits
                     Biotin – 
All You Need To Know
What is Biotin?
• Biotin or Vitamin B7 is one of the vitamins of the water-soluble 
Vitamin B complex. 
• It is an essential vitamin and plays such an important role in 
maintaining hair and skin health that is also known as Vitamin H, 
where the ‘H’ stands for ‘Haar und Haut’, i.e. hair and skin in 
German. 
• The word Biotin itself is derived from the Greek word ‘biotos’ 
which means life or sustenance.
What are the Benefits of Biotin?
Some Biotin Benefits are stated 
below - 
• Improves Hair Health
• Supports Skin Health
• Helps in Weight Loss
• Boosts Health of Heart
• Aids in Muscle Repair & 
Regrowth
What are the Plant-Based Sources of 
Biotin?
• Raspberry
• Avocado
• Cauliflower
• Mushrooms
• Nuts eg. almonds, walnuts
• Soybean and other legumes
• Whole grains
• Banana
In Conclusion…
Biotin is an essential vitamin that plays an important role in 
several vital functions of the body. The best way to avoid its 
deficiency is to have a clean plant-based diet, avoid 
processed foods and choose a good supplement that you’re 
sure about.
THANK 
YOU