Eating healthy is easy as long as it concerns fresh produce and whole foods however, it can become a challenge to choose healthy foods among the packaged kinds. How many times have you found yourself reaching for that packet of healthy digestives or gulped down a can full of pulpy fruit juice thinking it was all healthy but never really paid attention to the ingredients list? It so happens, that no matter whatever “healthy” packaged food you go for, there are is a greater chance of you consuming a lot more than the food of your interest. Although, preservatives are not all bad and some are even necessary for certain products, how do you as a consumer avoid the harmful ones?