Benefits Of Using An Exercise Ball
                     Benefits Of Using 
An Exercise Ball
0 What Is An 
Exercise Ball?
An exercise ball is a versatile and dynamic workout 
tool that you should seriously consider including in 
your workout routine. You can incorporate a exercise 
ball in nearly any type of workout to challenge your 
body and take your fitness, particularly your core 
stability, to the next level. This is also known as a 
Swiss ball, physioball, balance ball, body ball, gym 
ball, Pezzi ball, Pilates ball, yoga ball, therapy ball 
and even Swedish ball all mean the exact same 
thing, we can dig into the many benefits this simple 
yet clever piece of equipment can bring. 
Exercise Ball Benefits
Improve Balance
Flexibility
Improved Posture
Versatility
Back & Spine Health
Core Stability
Flexibility
Using a swiss ball during your workout routine can Not only that, but incorporating a swiss ball in to a 
help improve your flexibility. Whether it’s for a yoga routine will not only give you obvious benefits 
quick pre-workout warm-up or post workout of yoga, but help you enhance that experience by 
stretch-down, the swiss ball can go a long way to introducing even more range of motion and 
keeping your muscles and joint functional, which movement possibilities!
can help prevent injury.
Back & Spine 
Health
Unfortunately, sitting on a stability ball isn't going to miraculously 
alleviate any pain you are experiencing. However, if you take a 
moment to stretch your back muscles while sitting on the stability ball, 
you may be able to relieve some of the pain you are experiencing.
Here are some options:
 Side stretch
 Spine rotation
 Bridge
 
Core
Stability
There's a reason why the Swiss ball is also called a gym ball, 
Pilates ball or yoga ball. Maintaining core strength is extremely 
important, as these are the muscles in your body that stabilise 
and support all your movements.
The three muscle groups in your midsection are:
 Deep abdominal muscles (Transverse Abdominus)
 Back muscles that support the lumbar spine (Tultifidus)
 Lower back muscles that maintain spinal and pelvic balance 
(Quadratus Lumborum)
Training with an exercise ball, whether during Pilates, yoga or 
simple stretching exercises, is an excellent way to work this 
group of hard-to-reach, deep muscles.
Versatility
The great thing, possibly THE BEST thing about swiss balls is 
their versatility.
It’s a ball, that you blow up, that’s it.
Not only are they versatile in terms of convenience, but more 
importantly, swiss balls can be incorporated in to a number of 
difference exercise disciplines be it as an important workout 
tool to base your routine round, or just something you bring in 
now and again to work something a bit differently.
Try a swiss ball in any of the following to enhance your 
experience:
 General Gym Work/Core Exercises 
 Pilates
 Yoga
 Resistance Training
Improved  
Posture
The wonderful side effect of strengthening your 
core and ensuring muscle balance is having a 
healthy posture. Regularly exercising with the 
ball helps you maintain the natural curve of your 
spine, which helps you to keep from arching your 
back and protect the spine.
Improved  Balance
It’s not referred to as a 
stability ball for no reason; 
even just sitting on a stability 
ball engages your stabiliser 
muscles. Sitting on a stability 
ball requires the use of your 
back and abdominal 
muscles to maintain your 
balance on the ball. 
Incorporating an 
exercise ball into your 
routine can be beneficial for 
a healthy posture. It’s 
however critical that you 
maintain a proper alignment 
during any workout routine 
that involves a stability ball 
to prevent injury.
Why Choose 
Vesalius Health To 
Buy  An Exercise Ball
High-grip, Perfect For Anti-burst 
01 Non-slip 03 Gym, Home, 05 Material
Surface And Office 
Use
Boosts Available In 
02 Energy And 04 Multiple 
Focus Colors
Contact Us
Address Website
5777 Park  Plaza Ct, https://www.vesaliushealth.com
Indianapolis, IN 46220
Email
[email protected] Call
317-288-9445
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317-288-9445
https://www.vesaliushealth.com