The Benefits Of Vibration Therapy 
                     The Benefits 
Of Vibration
Therapy
Health Benefits Of Vibration Therapy
02 04 Stronger Bone Density
Stronger Muscles
05 Better Balance, 
Flexibility, 
Coordination
03
Lower Blood Pressure Increase Immunity and Stimulate 01 Lymphatic System
LOWER BLOOD 
Pressure
There is a close relation between the Whole 
body vibration and blood pressure. Whole 
body vibration reduces the blood pressure 
and improves the blood circulation in the 
body and help you to live a healthy life.
Stronger 
MUSCLES
As your body works to regain stability, 
multiple muscle fibers become engaged 
in each movement, significantly 
amplifying the effectiveness of any 
movement performed on the plate. This 
is why doing squats on a vibrating plate 
requires so much more energy than 
doing them on the ground. To make the 
most of your time on the Whole body 
vibration (WBV) plate, consider 
performing dynamic strength exercises 
like squats, push-ups, lunges, etc.
Increase
Immunity &
Stimulate Lymphatic 
System
WBV therapy stimulates the lymphatic system 
causing an immune response in the lymph 
nodes, and giving the body better defenses 
against illnesses. WBV exercise also causes the 
lymph system to drain more efficiently, getting 
trapped fats and toxins on their way out of the 
body through the natural filters of the circulatory 
system. This is especially important for the aging 
body where lymph health is ever more vital to 
overall health.
STRONGER Bone 
Density
Performing Whole Body Vibration (WBV) three 
times per week for 15 minutes will improve 
bone density and provide you a drug free 
alternative to osteoporosis prevention, 
management and improvement.
Standing, or better yet performing exercises, on the 
vibration plate engages your core and hip flexors to 
stabilize your body. This makes your body work harder 
and eventually, the muscles around the joints grow 
stronger. Over time, you’ll notice that your balance, 
coordination, posture, and flexibility have improved.
Better Balance, Flexibility, 
Coordination
During traditional exercise, muscles contract 1-2 times per 
second as opposed to 30 contractions per second while 
using a vibration machine. 
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