Boosting Your Immune System Against Coronavirus
                     Boosting Your 
Immune System 
Against 
COVID-19 
Minimize The Risk 
Of Infection
6 Ways To Boost Your Immune 
SYSTEM TO FIGHT COVID-19
Eat Plenty Of Fruit And Veg Don’t Skip On Exercise
Don’t Compromise On Sleep Wash Your Hands Regularly
Stay Hydrated Load Up On Vitamin D
Eat Plenty 
Of Fruit 
AND VEG
Eating plenty of fruit and veg every day can work 
wonders for your immune system. Fruits and 
veggies help arm your body with antioxidants it 
needs to fight oxidative stress, which includes 
contracting a sickness, in your body. 
 Vegetables such as sweet potatoes, butternut 
squash and beetroot are rich in beta-carotene 
which our bodies convert to vitamin A. 
 We need vitamin A to keep the mucosal linings 
in our nose and lungs robust enough to defend 
against infection. Other foods to include are 
orange and red fruits such as oranges, mango, 
apricots and melon.
Don’t Compromise  The lack of sleep will 
prevent the body from 
On Sleep resting and this will 
impair other bodily 
functions that will 
have a direct impact 
on your immunity. 
Lack of sleep 
adversely affects the 
action of the flu 
vaccine.
Good snooze time for 7-8 hours is 
the best way to help your body 
build immunity; lesser sleep will 
leave you tired and impair your 
brain activity.
Stay  
Hydrated
Drink up to 8-10 glasses of 
water every day, to stay 
hydrated. Hydration will help 
flush out the toxins from the 
body and lower the chances 
of flu. Other alternatives include 
juices made of citrus fruits and 
coconut water, to beat the heat.
Don’t Skip On 
Exercise
A good diet should be followed by an 
exercise routine. Remember to exercise 
regularly; even light exercise will go a 
long way in releasing the toxins from 
your body. It is recommended to 
exercise for 30 to 45 minutes, depending 
on your stamina. If you have not started 
exercising yet, then it is a good time to 
start. Regular exercise improves 
metabolism, which has a direct correlation 
with body immunity.
Wash Your 
HANDS REGULARLY
Public Health England has launched 
an awareness campaign to remind 
people to wash their hands when:
 You get to work or arrive home
 After you blow your nose, cough 
or sneeze
 Before you eat or handle food
Coronavirus is understood to be 
spreading via droplets from coughs 
Washing your hands every time and sneezes. So touching surfaces 
you visit the toilet, before and where these droplets may have 
after preparing food and at other landed means you could easily pick 
times during the day will really it up. You should also cough or 
pay dividends. sneeze into tissues before binning 
them.
Load Up On 
Vitamin D
Vitamin D is essential for a healthy 
functioning immune system. It's believed 
that vitamin D helps stimulate the 
production of peptide - substances in the 
body that are able to fight Dietary sources 
of vitamin D include eggs and fatty fish but 
it is challenging to obtain recommended 
levels from food alone, so many people 
choose to take a vitamin D supplement.
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