How To Deal With Knee Pain At Home?
                     How To Deal With 
Knee Pain At 
Home?
Quick Treatment
At Home For Knee Pain Massage With Essential Oils
1
2 Heat And Cold Compress
3 Therapies
4 The Compression
5 Correct Timing Medicines
Massage With 
Essential Oils
Massaging is an excellent way to get 
relief from the symptoms of knee 
and joint pain. Using essential oil 
for massaging your knees is even 
more effective. As per some 
studies, ginger and orange essential 
oils work quite well in getting rid of 
knee pain. It releases stiffness and 
reduces pain in the affected part.
Both heat and cold compress can be beneficial in 
lessening the symptoms of knee pain. But the treatment 
Heat & Cold you choose depends on the type of pain you are suffering 
from. If there is inflammation then you should avoid heat 
Compress compresses as it can make the situation worse. Heat 
therapy is best for chronic pain like arthritis. In case of 
sports injury, apply a cold compress. 
Epsom salt
Epsom salt contains magnesium 
and sulfate which are both 
powerful pain-relieving agents. It 
reduces swelling and alleviates 
the pain. You can put a spoon of 
Epsom salt in your bath water and 
soak yourself in it for 30 minutes.
The 
Compressio
n
Rest, ice, compression, and elevation may help 
treat mild knee pain that results from a soft 
tissue injury, such as a sprain. Compression with 
a knee support, for example, can increase 
comfort levels. The support or bandage should 
be firm but not tight.
Correct Timing 
Medicines
Change the spacing when you 
are using pain-relieving medicine 
due for a dose before your nap 
time. Before adjusting the timing 
of your prescription medicines, 
speak to your doctor. The 
treatments are readily available 
at online medical stores so that 
you can buy medical supplies 
online easily at just a click.
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