What To Do About Dry Skin In Winter?
                     What To DoAbout Dry SkinIN WINTER?
Tips For Healthy Winter Skin
Moisturize 
Frequently, Wear Appropriate, 
Especially Your Hands Comfortable, 
Nonirritating Clothing
Invest In A Humidifier To 
Maximize Moisture Protect Your Skin From The 
Direct Sunlight 
Remember To Eat Right 
& Stay Hydrated
Remember To Eat Right & 
STAY HYDRATED
Sometimes when skin is very dry, it can be helped by 
foods or supplements that contain omega-3 or omega-
6 fatty acids, such as fish oil and flaxseed oil. For the 
most part, however, it is important to help the skin 
moisturize from the outside.
Moisturize Frequently, 
Especially YOUR HANDS
Maintain healthy skin by moisturizing after washing 
up. It's best to use a cream or ointment in the 
winter. Lotions are better in warmer, humid 
climates. And don't forget your hands. Hand-
washing, as the CDC notes, is vital, especially 
during cold and flu season.
Invest In A 
HUMIDIFIER To 
Maximize Moisture
Using a humidifier in your home 
or office will add moisture to dry 
winter air and help keep your 
skin hydrated. Run a humidifier 
in the rooms you spend the 
most time in, including your 
bedroom.
Wear Appropriate, Comfortable & Nonirritating Clothing
“ Many cold-weather fabrics can aggravate dry winter skin. wear light layers made from soft, breathable materials directly against your skin, and then pull on your heavier, warmer sweaters. Be sure to protect your hands from 
cold winter air with gloves or mittens, remembering to 
choose a pair that won’t irritate your skin. If you prefer 
wool gloves, put on cotton or silk glove liners first.“
Protect Your Skin From 
The Sun
Remember that direct sunlight can also be 
dangerous to the skin. Overexposure to sunlight 
can lead to premature aging of the skin and skin 
cancer. Try to save your self from coming into 
direct sunlight.
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