How Can We Stay Physically Active Despite Covid 19 Closures
                     How Can We Stay Physically 
ACTIVE DESPITE COVID-19 CLOSURES?
Tips For Getting The Activity You Need During COVID-19
Get Outside As Much As Miss The Gym? Create A 
Possible Home Workout Area
Keep Your Workouts Challenge Yourself
Interesting
Exercise With Follow Along With Online 
Family Exercise Videos
Get Outside 
If Possible
Unless your area is under a stay-at-home order or 
you need to remain in quarantine, try to exercise 
outside as much as possible. Take a walk, jog, or 
ride a bike outside, just remember to wear a mask 
and/or maintain a safe distance from others. The 
fresh air and sunshine will provide a further boost 
to your mental health.
Keep Your Workouts 
Interesting
So when you change up 
your workouts, you not 
only keep your brain 
guessing, but you also 
keep your body guessing, 
which gets you better 
results! 
Watch your favorite streaming 
show or listen to a podcast or 
some great music while working 
out. While walking, explore a new 
area in your neighborhood or 
catch up with a friend on the 
phone to keep things from getting 
stale. 
Exe rc i se
With 
Family
Exercise is an excellent opportunity for 
family fun. Walks, bike rides, dance 
parties, living-room yoga sessions, or 
backyard soccer games are just a few 
examples of how you and your 
household members can exercise 
together.
Follow Along With 
Online Exercise 
VIDEOS
Whether you enjoy yoga, cardio 
kickboxing, Pilates, strength training, 
barre, dance, or another type of 
workout, chances are you can find a 
service that offers online videos. 
Additionally, many exercise studios and 
other community organizations are now 
providing on-demand virtual fitness 
content.
Join The Kids
Play catch or tag, go for a bike 
ride, shoot baskets, or pass 
the soccer ball with your kids. 
Taking the focus away from 
schoolwork or chores and 
playing together can even help 
repair a strained relationship.
Miss The Gym? Create
 A Home Workout Area
If you have space available, designate 
an inviting area of your home to 
exercise and keep your equipment 
handy. Try using resistance bands, 
water bottles, or your own body weight 
to perform resistance exercises. You 
could start by doing push-ups against 
the wall then progress to doing them 
against the kitchen counter, the coffee 
table, and finally the floor.
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https://www.vesaliushealth.com
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Indianapolis, IN 46220
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