Top Reasons to Lift Weights & Strength Train
                     Top Reasons to Lift Weight
s & Strength Train 
Reasons 
To Lift Weights
1 Lose Fat
2 Boosts Confidence
3 Reduces Risk Of Injury
4 It Makes You Better At Sports
5 Increases Balance, Stability, & Flexibility
Lose Fat
When you lift weights, you build 
lean muscle tissue which is more 
metabolically active than fat. 
When you increase your muscle, 
you also increase metabolism 
which means you're burning 
more calories throughout the 
day. Regular strength training is 
just as important as cardio 
exercise for losing fat and getting 
fit. 
Boosts 
Confidence
Both men and women feel better 
about themselves when they lift 
weights. Lifting weights, along 
with other types of exercise, also 
helps build confidence and can 
even help manage symptoms of 
depression and anxiety...A great 
way to deal with stress in a 
healthy way. 
Reduces 
Risk Of Injury
The nice thing about strength training is 
that it strengthens everything, not just 
your muscles and bones. When you lift 
weights, you also strengthen 
connective tissue—the ligaments and 
tendons that keep your body moving 
well on a regular basis. Strengthening 
your connective tissue will help you 
continue to operate in peak condition 
and protect your body from injuries. 
It Makes You 
Better At Sports
Most athletes these days follow some type of 
strength training program to keep them strong 
and avoid injuries. Training specific to your sport 
can also help you improve your power, strength, 
and speed to make you a better athlete. Even 
kids and teens often benefit from some type of 
strength training when it comes to playing sports.
Increases Balance, 
Stability, & Flexibility
We lose muscle mass and that's often 
what leads to weight gain and loss of 
balance and flexibility. Lifting weights 
can help you work your joints through a 
full range of motion, keeping them 
strong and flexible and keeping you 
steady on your feet. 
Why Choose Vesalius 
Health To Buy Exercise Weights?
Easy 
High-grip, 24/7 Return & 
Non-slip Availability Refund 
Surface Policy
High 
Lightweight Quality 
Products
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Channels
Contact Us
Address
5777 Park  Plaza Ct, Website
Indianapolis, IN https://www.vesaliushealth.com
46220
Email Call
[email protected] +1-317-288-9445
+1-317-288-9445 https://www.vesaliushealth.com [email protected]