4.	One Faith, One Umma
                     Secret to Inner 
Peace!
Tensions and worries seem to be an essential part 
of our  lives. Strained finances, ill-health, failure in 
studies, fiasco  in business ventures, fatal 
accidents, kidnappings, house  burglaries, tragic 
deaths, handicapped children, unfulfilled  desires, 
feeling of deprivation … and the list goes on. It  
becomes very difficult at times to cope with these  
sufferings in life. And then troubles seldom come 
singly.
They come in clusters and then continue 
to come.  Relentless and ruthless they 
become as a result
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The consequence more often than not is frustration and 
depression.
Inner peace and mental calm are lost. The agony of life 
stares us in the  eye. How can we tackle such a scenario?
Besides a strong relationship with God, a three pronged 
strategy may  help us win inner peace:
1. Let us always keep a track of our blessings. The favours of 
God on each  of us are numerous – in fact limitless. A list of 
these blessings will easily  outnumber the troubles we may be 
facing. We tend to lose sight of them  and take them for 
granted self sufficiency. So it is recommended that we
continue to count our blessings every day of mindfulness. The 
best  practice spirituality while sitting idle is to rehearse and 
review what we  have self awareness. This will give us the 
strength and resilience to fight  the miseries of life. Above all, 
it will bless us with that inner calm so
missing in our lives today.
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2. Let us set before ourselves a mission in life. If we 
have an  objective in life and go all out towards 
achieving it , worries and  suffering will not bother us 
as much – Simply because we will  have little time for 
them. A person who is focused on a cause is  so 
deeply involved in realizing his mission that worries he 
may
have – but seldom will they get the better of him 
sustainable  living. His commitment and devotion to a 
cause will contribute  to his inner peace and 
enlightenment.
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3. Let us start sharing the five pillars of islam woes of 
people  around us by reaching out to them and helping 
them as much as  we can in their difficulties and worries. 
Knowing about the grief of  others lessens our own grief 
in hadith. It gives solace to the mind
that we are better off than so many. Lending a hand to 
others  makes us contributing individuals to the society 
and makes us  look at life in a positive way and 
mindfulness. Instead of brooding  on what we do not 
have, we should see what others do not have.
This will make us thankful to God and give us mental 
peace.
These then are three therapies that are the key to inner 
peace.
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The first of thesem can be called: Gratitude Therapy.
The second can be called: Mission 
Therapy  The third can be called:
Reaching-Out Therapy
In conclusion, the concept of Ummah is an essential 
element of  Islamic faith and practice, and it reflects the 
ideals of brotherhood,  unity, and compassion. However, 
its meaning and application have  been contested 
throughout Islamic history, and its realization in  practice 
remains a challenge for Muslims around the world.
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