How to Add Shatavari to Your Daily Routine
                     
Shatavari can be taken through 
various stages in a woman's life 
cycle - from childhood to pregnancy 
and breastfeeding and beyond.
 
● For children(girls): Shatavari 
Doughnuts/Balls
 
For children, parents can make small 
tasty Shatavari doughnut balls. To 
make these balls, combine dates, 
raisins, and figs in a food processor, 
then add some ratio of this herb to 
the dough. Mix the mixture and 
make mini ball doughnuts. The 
stickiness of all foods will help the 
Shatavari powder to get bound. Girls 
can have these mini balls every day 
as a healthy snack alternative. 
● Your Young and Pregnant 
Women: Shatavari Milk
 
Shatavari milk can be prepared for 
young women once they reach 
puberty by mixing half a teaspoon of 
the powdered herb into one cup of 
milk (use well-treated cow milk 
sharing directly from farms or you can 
use plant-based milk). You can also 
include a quarter teaspoon of 
cardamom powder, a quarter 
teaspoon of turmeric, and coconut 
sugar or another sugar substitute to 
add taste. 
 
Boil the ingredients with milk. Once 
the milk has cooled down, enjoy it as 
a breakfast substitute or right before 
your bedtime. 
 
Sexually active women can follow the 
same recipe but include two 
tablespoons of this herb to keep their 
reproductive organs strong. Even 
pregnant women can also follow the 
same recipe, except that they can add 
up to four tablespoons of Shatavari to 
milk.
● For Older Women: 
Shatavari Milk or Water: 
 
Old-aged women can take in 
similar milk with one tablespoon 
of Shatavari powder. Or they can 
even take half a teaspoon of this 
herb as a supplement with warm 
water to emanate its 
rejuvenating, anti-aging, and 
strengthening health benefits. 
 
● For Red, Inflamed Skin: 
 
Mix half a teaspoon of the herb 
powder with half a teaspoon of 
hibiscus leaf powder. Add water 
to create a paste out of it and 
apply the paste to the soothing 
skin portion where it is red and 
inflamed with rashes, acne, or 
rosacea. 
 
● For Dry or Aging Skin:
 
Make a healing face mask by 
blending one teaspoon of the herb 
powder with a tablespoon of ghee, 
and then pertain it to the skin. This 
solution can help to deal with 
dryness, fine lines, wrinkles, and 
tired-looking eyes.
 
The herb offers a multitude of 
benefits from reproductive health 
to boosting immunity. It is 
extremely effective for women's 
reproductive health throughout all 
stages of their life. Follow the 
usages and watch the results.